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Yiba nokuqonda okukhethekileyo kwabantu abangasifumani isidlo sakusasa “eminye imizuzu emihlanu, imizuzu emihlanu eyongezelelekileyo…” “Thixo wam!Kade kwakhona!Baleka…” Soloko ufuna ukulala ngakumbi kusasa, uvuke uleqe ukuya emsebenzini, Bekungekho xesha lokulungiselela isidlo sakusasa.Ukudibanisa ngokwenzululwazi kwe...Funda ngokugqithisileyo»
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Isidlo sakusasa esilungileyo sinokukunika amandla osuku.Ngoko ke, isidlo sakusasa asikwazi ukujongana ngokungaqhelekanga, ngakumbi ekhaya ukuya kubantwana besikolo, badle kuphela isidlo sakusasa ngexesha yonke imihla, ukuze bafunde ngokunzulu.Ndiyathanda ukuxuba i-oatmeal kunye neyogathi kwimozulu eshushu...Funda ngokugqithisileyo»
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Akukho kusilela kwabantu abasingqongileyo abathanda ukutya itshokolethi, kodwa ngamanye amaxesha banenkxalabo malunga nokutya itshokolethi eninzi ayinempilo, ekhohlo isempilweni, ikunene iyavuya, inzima kakhulu."Impembelelo yeCacao polyphenole-Threyi yetshokolethi kwi-Postprandial glycemia, ...Funda ngokugqithisileyo»