esempilweni kwaye esimnandi sakusasa isitrobheli apile incasa ukulungele-to-ukutya oatmeal cereal

Ngaba ujonge ukhetho lwesidlo sakusasa esisempilweni nesimnandi?Zama incasa yethu yeapile yequnube esele ilungele ukutyiwa oatmeal cereal!Imveliso yethu yenziwe ngezi zinto zilandelayo zendalo: i-oats, irayisi, ingqolowa, iswekile emhlophe, ioli yemifuno, umgubo wengqolowa, i-rye, isitashi, i-strawberries, ii-apula, iirasentyisi, imbewu yethanga, i-papaya eyomileyo.Ezi zithako aziboneleli kuphela izondlo ezibalulekileyo kodwa zikwabonelela ngeencasa ezahlukeneyo ukwanelisa incasa yakho.

I-oatmeal yethu yenziwe nge-oats ekumgangatho ophezulu, etyebileyo kwifiber yokutya kunye neprotheyini yokunceda ukulawula iswekile yegazi kunye namanqanaba e-cholesterol ngelixa unikezela amandla azinzileyo imini yonke.Ilayisi ibonelela ngomthombo olungileyo wecarbohydrates kunye nevithamin B ukugcina unamandla.Umbona ubonelela ngomthombo otyebileyo wefiber yokutya kunye neecarbohydrates ezintsonkothileyo zokuxhasa umzimba wakho imini yonke.

I-Rye ngumthombo olungileyo wesinyithi kunye ne-antioxidants enokunceda ukuphucula umsebenzi wokuzivikela omzimba kunye nokuchasana nezifo.Umgubo wengqolowa ubonelela ngezixa ezaneleyo zefiber yokutya kunye neecarbohydrates ezintsonkothileyo ukuze uphelise umzimba wakho imini yonke.

Iswekile emhlophe kuphela kweswekile eyongezelelweyo kwimveliso yethu, kodwa silawula ukusetyenziswa kwayo ukuqinisekisa impilo yemveliso yethu.Sikwafakela iintlobo ngeentlobo zokutya okutyiwayo kweziqhamo, okufana namaqunube, iiapile, kunye neerasentyisi, ezingafaki incasa yeziqhamo ezityebileyo kuphela kwimveliso yethu kodwa zikwabonelela ngesondlo esongezelelweyo kunye nefiber.

Imbewu yethanga ngumthombo omkhulu weprotheyini kunye neemaminerali ezinokunceda ukuphucula imetabolism kunye nomsebenzi wenkqubo yokugaya.Okokugqibela, songeze iziqhamo ezomileyo zepapaya, ezityebe ngamafutha asempilweni, iiprotheyini, kunye nefayibha ukunceda ukugcina impilo yentliziyo kunye nemisebenzi eqhelekileyo yomzimba.

Nokuba yinxalenye yesidlo sakho sakusasa okanye ishwamshwam, incasa yethu yeapile yequnube esele ilungele ukutyiwa oatmeal cereal lolona khetho lufanelekileyo lokutya okunempilo.Yizame namhlanje!