Ngaba ujonge ukhetho lwesidlo sakusasa esisempilweni nesimnandi?Zama incasa yethu yekhokhonathi yemango esele ilungele ukutyiwa oatmeal breakfast cereal!Imveliso yethu yenziwe ngezi zithako zendalo zilandelayo: i-oats, irayisi, ingqolowa, i-rye, umgubo wengqolowa, amaqhekeza emango, imbewu yethanga, i-papaya eyomileyo.Ezi zithako aziboneleli kuphela izondlo ezibalulekileyo kodwa zikwabonelela ngeencasa ezahlukeneyo ukwanelisa incasa yakho.
I-oatmeal yethu yenziwe nge-oats ekumgangatho ophezulu, etyebileyo kwifiber yokutya kunye neprotheyini yokunceda ukulawula iswekile yegazi kunye namanqanaba e-cholesterol ngelixa unikezela amandla azinzileyo imini yonke.Ilayisi ibonelela ngomthombo olungileyo wecarbohydrates kunye nevithamin B ukugcina unamandla.Umbona ubonelela ngomthombo otyebileyo wefiber yokutya kunye neecarbohydrates ezintsonkothileyo zokuxhasa umzimba wakho imini yonke.
Umgubo wengqolowa sisithako esibalulekileyo esibonelela ngezixa ezaneleyo zefiber yokutya kunye ne-carbohydrates ezintsonkothileyo zokuhambisa umzimba wakho imini yonke.I-Rye inezityebi kwiiminerali ezifana nentsimbi kunye ne-antioxidants ezinokunceda ukuphucula ukusebenza kwe-immune system kunye nokuchasana nezifo.
Iingcezu zeMango kunye neziqhamo ezomileyo zePapaya zizona ziqhamo ezongezelelweyo kwimveliso yethu, ezongeza i-flavour ecebileyo kunye nephunga kwimveliso yethu.Imbewu yethanga ngumthombo omkhulu weprotheyini kunye neemaminerali ezinokunceda ukuphucula imetabolism kunye nomsebenzi wenkqubo yokugaya
Nokuba yinxalenye yesidlo sakusasa sakho okanye ishwamshwam, incasa yethu yekhokhonathi yemango esele ilungele ukutyiwa oatmeal lolona khetho lufanelekileyo lokutya okunempilo.Yizame namhlanje!
Ixesha lokuposa: Oct-10-2023