ISiqhamo kunye neeNkozo eziziinkozo-Yenza isidlo sakho sakusasa sibe nemibala kwaye sibe mnandi!
Iziqhamo zethu kunye nokutya okuziinkozo kwenziwe nge-oats ekumgangatho ophezulu, irayisi, umbona, i-rye, kunye nezinye iinkozo, ezixutywe nequnube elitsha elomisiweyo, iblueberry ezomisiweyo, kunye neealmondi eziswiti, zifaka isondlo esingakumbi kunye nencasa kwisidlo sakho sakusasa.
I-oats zizityebi kwi-fiber yokutya kunye neprotheni, kukunceda uhlale ugcwele kwaye ulawule ubunzima;ngoxa irayisi kunye nombona zibonelela ngeecarbohydrates ezininzi, zikunika amandla azinzileyo;i-rye isisityebi kwi-vitamin B yeqela kunye neeminerali, inceda ekuphuculeni i-immunity.
Ukongezelela, songeze ngokukhethekileyo i-strawberry eyomileyo kunye ne-blueberry eyomileyo, ezi ziqhamo zimbini zendalo ezomisiweyo zizityebi kwi-vitamin C kunye ne-antioxidants, inokunyusa ukukhuseleka komzimba kunye nokukhusela izifo;ngelixa ii-almonds zingomnye wemithombo enempilo yamafutha, azizityebi kwi-monounsaturated fatty acids kunye neefayibha, ezinceda ukunciphisa amanqanaba e-cholesterol.
Okokugqibela, iziqhamo zethu kunye nokutya okuziinkozo azinancasa ezahlukeneyo kuphela kodwa zikwaluncedo kwaye kulula ukwenza.Yongeza nje inani elifanelekileyo lobisi okanye iyogathi ukuze ukonwabele isidlo sakusasa esinesondlo!
Yiza uzame iziqhamo zethu kunye neecereal zethu ngoku!Yenza isidlo sakho sakusasa sibesempilweni kwaye sibe mnandi ngakumbi!
Ixesha lokuposa: Oct-15-2023