Yonke imihla mayiqale ngamandla kunye nempilo!Ukwazisa umsesane wethu omtsha wesidlo sakusasa seCereal, ukhetho lwakusasa olumnandi nolunesondlo.Umsesane wethu wokuziinkozo wenziwa ngononophelo ukusuka kwirayisi ekumgangatho ophezulu, umbona, kunye nomgubo wengqolowa.
Okokuqala, makhe sithethe ngerayisi.Sikhetha eyona rayisi igqwesileyo njengesithako esiphambili sokuqinisekisa ukuthungwa okuthambileyo kunye nokunwebeka.Yonke into elumayo iya kukuvumela ukuba ungcamle ivumba lendalo kunye nencasa etyebileyo yerayisi.
Ngoku, makhe sithethe ngombona.Yongeza umbala owodwa kunye nencasa kwindandatho yethu yeeNkozo.Umbona ngumthombo wokutya otyebileyo kwiivithamini kunye nefiber, enika amandla azinzileyo kunye nokukhuthaza impilo yokugaya.Ayifaki incasa emnandi kuphela kodwa ikuvumela ukuba uvune izibonelelo zesondlo ngelixa usonwabela incasa yayo eyolisayo.
Sikwadibanise nomgubo wengqolowa ukunyusa ixabiso lesondlo kunye nokuvakala komlomo wemveliso yethu.Umgubo wengqolowa ngumthombo olungileyo weprotheyini kunye nefiber yokutya, kukunceda uzive ugcwele kwaye ugcine impilo yonke.
IiLophu zethu eziziinkozo azimnandi nje kuphela kodwa zikwakulungele ukuzithwala.Nokuba uyazonwabela ekhaya okanye usendleleni, ungazibandakanya kolu khetho lwakusasa lunesondlo nangaliphi na ixesha.Liqabane elifanelekileyo ukuqala usuku lwakho, ukunika amandla kunye nezondlo ozifunayo.
Zama iringi yethu yoNkozo ngoku!Mayibe lukhetho lwakho lwesidlo sakusasa esisempilweni rhoqo kusasa, izise usuku oludlamkileyo nolunamandla!
Ixesha lokuposa: Nov-19-2023