Ngaba ujonge ukhetho lwesidlo sakusasa esisempilweni nesimnandi?Zama i-nut esele ilungele ukutyiwa kunye neziqhamo kwisidlo sakusasa sakusasa!Imveliso yethu yenziwe ngezi zithako zendalo zilandelayo: i-oats, irayisi, umbona, umgubo wengqolowa, i-coconut flakes, iidiliya ezomisiweyo, i-strawberries, imbewu yethanga, i-papaya, i-raspberries, kunye ne-almonds.Ezi zithako aziboneleli kuphela izondlo ezibalulekileyo kodwa zikwabonelela ngeencasa ezahlukeneyo ukwanelisa incasa yakho.
I-oatmeal yethu yenziwe nge-oats ekumgangatho ophezulu, etyebileyo kwifiber yokutya kunye neprotheyini yokunceda ukulawula iswekile yegazi kunye namanqanaba e-cholesterol ngelixa unikezela amandla azinzileyo imini yonke.Ilayisi ibonelela ngomthombo olungileyo wecarbohydrates kunye nevithamin B ukugcina unamandla.Umbona ubonelela ngomthombo otyebileyo wefiber yokutya kunye neecarbohydrates ezintsonkothileyo zokuxhasa umzimba wakho imini yonke.
Iidiliya ezomileyo, amaqunube, kunye namaqunube zongeza uchuku kwisidlo sakusasa sakho ngelixa ubonelela ngexabiso elaneleyo le-antioxidants kunye ne-vitamin C ukuxhasa amajoni akho omzimba kunye nokuthintela izifo.Imbewu yethanga ngumthombo omkhulu weprotheyini kunye neeminerali ezinceda ukugcina i-metabolism enempilo kunye nenkqubo yokugaya.
Okokugqibela, songeze ipapa kunye neealmonds, zombini zityebile ngamafutha asempilweni, iiprotheyini, kunye nefayibha ukunceda ukuxhasa impilo yentliziyo kunye nokusebenza rhoqo komzimba.
Nokuba yinxalenye yesidlo sakusasa sakho okanye ishwamshwam, i-oatmeal yethu esele ilungele ukutyiwa lolona khetho lufanelekileyo lokutya okunempilo.Yizame namhlanje!
Ixesha lokuposa: Oct-06-2023