I-Oatmeal kukutya okunempilo kakhulu kwaye okunesondlo okutyebileyo kwifiber yokutya, iprotheni, iivithamini kunye neeminerali.Kwiminyaka yakutshanje, ngokugxininisa ukutya okunempilo, imfuno ye-oatmeal iye yanda.
Njengokutya okuziinkozo, i-oatmeal ithandwa kwihlabathi liphela.Ingasetyenziselwa ukwenza isidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa, kwaye inokutyiwa njenge-snack.I-oatmeal inencasa etyebileyo kwaye inokuxutywa neziqhamo, amandongomane, ubusi, kunye nezinye izithako ukwandisa incasa yayo kunye nesondlo.
Ukongeza kwiinzuzo zayo zempilo, i-oatmeal nayo ineempembelelo ezinkulu zokunciphisa umzimba.Ngenxa yomxholo wefiber ephezulu, inokwenza abantu bazive behluthi ixesha elide, ngaloo ndlela inciphisa umdla wokutya kunye nokutya.Ngaphezu koko, i-oatmeal inokunceda ukunciphisa i-cholesterol kunye namanqanaba eswekile yegazi, ukukhusela izifo zentliziyo.
Isishwankathelo, i-oatmeal lukhetho oluhle kakhulu lokutya, kwimpilo yomntu kunye nakwiimarike zorhwebo.
Ixesha lokuposa: Sep-25-2023