Ngaba uyafuna ukuba nesidlo sakusasa esisempilweni nesimnandi?Zama indibaniselwano yethu ye-oatmeal kunye ne-Rye cereal!Ezi zinkozo zimbini zisempilweni zixutywe kunye aziboneleli nje ngezondlo ezibalulekileyo kodwa zinika incasa ebalaseleyo.
I-Rye cereal ityebile kwifiber yokutya kunye neprotheni, inceda ukugcina ukuhlutha, ukulawula ukutya, kunye nokunciphisa amanqanaba e-cholesterol, eluncedo kwimpilo yentliziyo.Ngakolunye uhlangothi, i-oatmeal isisityebi kwi-beta-glucan, i-iron, i-zinc, kunye nezinye iiminerali ezinokunyusa ukhuseleko kunye nokukhuthaza impilo yamathumbu, ikunika umzimba ophilileyo.
Ukudibanisa ezi nkozo zimbini akongezi nje ukuthungwa kodwa kwakhona kukuvumela ukuba utye izinto ezinomsoco ngakumbi ngelixa usonwabela isidlo esimnandi.Ungalungisa ngokulula ukutya kwasekuseni okunencasa nokunesondlo ngokukuxuba nobisi, iyogathi, okanye iziqhamo.
Yiza uzame i-oatmeal yethu kunye ne-Rye cereal!Vumela impilo ibe ngumkhwa wakho wesidlo sakusasa semihla ngemihla!
Ixesha lokuposa: Oct-14-2023