Isidlo sakusasa esilungileyo sinokukunika amandla osuku.Ngoko ke, isidlo sakusasa asikwazi ukujongana ngokungaqhelekanga, ngakumbi ekhaya ukuya kubantwana besikolo, badle kuphela isidlo sakusasa ngexesha yonke imihla, ukuze bafunde ngokunzulu.Ndiyathanda ukuxuba i-oatmeal kunye neyogathi kwimozulu eshushu kutshanje, kodwa unyana wam naye ulikhoboka layo.Iintsuku ezishushu ezibawayo kwesi sakusasa, akukho mafutha, akukho tyuwa, akukho mlilo, xuba umxube etafileni, lonke ixesha ladliwa.
Ukubambelela kwisimo sengqondo semveliso "yempilo, isayensi kunye nesondlo", ukuthobela ukhetho olungqongqo lwezithako zehlabathi, ukusetyenziswa kweteknoloji yokuvelisa ukutya, ukuphucula imveliso yokutya kunye nencasa, ukwenzela ukuba ukutya okuzilibazisa kube nempilo kwaye kungcono ukutya.
Esi sakusasa silula kakhulu, kodwa simnandi kakhulu.Apha ukwabelana ngesidlo sakusasa esikhawulezayo: i-oats ebomvu yomhla iyogathi.
Okokuqala, thatha isitya, ugalele i-oatmeal ecacileyo, yongeza icephe eli-1 le-coconut flakes, icephe eli-1 lerasentyisi emnyama, icephe eli-1 lobisi lobisi, ugxobhoze kakuhle.
Hlanza iidiliya, iiperesi kunye neeapulo, zinqumle zibe ziincinci ezincinci, zibeke kwisitya kwaye udibanise kakuhle ngepuni.
Emva koko thatha iyogathi yomhla, yikhame kwaye uyigalele kwi-oatmeal.Emva koko, ufefe isiqhamo esiseleyo ngaphezulu.
Ukuba unayo i-cranberries okanye iibhanana ezomisiweyo ekhaya, zifefe ukuze ufumane incasa eyongezelelweyo.
Ngapha koko, ufuna ukutya isidlo sakusasa nako ayinangxaki, iyogathi kunye oats nge, elula kunesonka steamed egayiweyo egayiweyo bun, ngaphezu intlama eqhotsiweyo iintonga flapjack crisp, mix etafileni, usapho lwam veki nganye ukutya 3 amaxesha, crisp okumnandi kwakhona. ilula, ilungele ngokukodwa abafuni ukuvuka abahlobo bokuqala.
Ixesha lokuposa: Apr-05-2022