Akukho kusilela kwabantu abasingqongileyo abathanda ukutya itshokolethi, kodwa ngamanye amaxesha banenkxalabo malunga nokutya itshokolethi eninzi ayinempilo, ekhohlo isempilweni, ikunene iyavuya, inzima kakhulu.
"Impembelelo yeCacao polyphenole-Rich chocolate kwi-Postprandial glycemia, insulin, Ingasinceda ukuba sisombulule obu bunzima, isifingo solonwabo !!
Iindlela zophando
Abaphandi baqesha amavolontiya angama-48 anempilo aseJapan (amadoda angama-27 kunye nabasetyhini be-21).Baye bahlulwa ngokungenamkhethe ngamaqela amabini: iqela W (izifundo zasela amanzi ayi-150 mL ngaphakathi kwemizuzu emi-5 kwaye zafumana i-50 g yeshukela ye-OGTT emva kwemizuzu eyi-15);Iqela C (izifundo zifumene i-25 g ye-cocoa polyphenols itshokolethi ecebileyo kunye ne-150 mL yamanzi kwimizuzu emi-5, ilandelwa yi-50 g yeshukela ye-OGTT kwimizuzu eyi-15 kamva).
I-glucose, i-insulin, i-fatty acids yamahhala, i-glucagon, kunye ne-glucagon-like peptide-1 (glp-1) amanqanaba alinganiswa kwi-15 (15 min ngaphambi kwe-OGTT), 0,30,60,120, kunye ne-180 min.
Iziphumo zophononongo
Inqanaba le-glucose yegazi leqela C laliphezulu kakhulu kunelo qela le-W kwi-0 min, kodwa liphantsi kakhulu kunelo qela le-W kwi-120 min.Kwakungekho mahluko wezibalo phakathi kwamaqela amabini kwi-glucose yegazi AUC (-15 ~ 180 min).I-serum insulin concentration ye-0, 30 kunye ne-60 min kwiqela C yayiphezulu kakhulu kuneqela le-W, kwaye i-insulin AUC ye-15 ukuya kwi-180 min kwiqela C yayiphezulu kakhulu kuneqela le-W.
I-Serum i-fatty concentration yamahhala kwiqela le-C laliphantsi kakhulu kunelo qela le-W kwi-30 min, kwaye liphezulu kakhulu kunelo kwiqela le-W kwi-120 kunye ne-180 min.Kwimizuzu eyi-180, ugxininiso lweglucagon yegazi kwiqela C laliphezulu kakhulu kunelo kwiqela W. Ngexesha ngalinye, i-plasma GLP-1 igxininise kwiqela C laliphezulu kakhulu kunelo qela le-W.
Isiphelo sophando
Itshokholethi etyebileyo kwicocoa polyphenols inokunciphisa ukunyuka kweswekile yegazi emva kokutya.Esi siphumo sinxulumene nokukhuselwa kwangaphambili kwe-insulin kunye ne-GLP-1.
Itshokholethi kukutya kwakudala, ezona zixhobo ziphambili ziyi-cocoa pulp kunye nebhotela yecocoa.Ekuqaleni yayityiwa kuphela ngamadoda amadala, ingakumbi abalawuli, ababingeleli namagorha, kwaye yayigqalwa njengokutya okuxabisekileyo nokukhethekileyo, kodwa ngoku iye yaba sisimuncumuncu esithandwa ngabantu ehlabathini lonke.Kwiminyaka yakutshanje ibone uphando oluninzi kwitshokholethi kunye nempilo yabantu.
Ngokutsho kokubunjwa kwayo, ngokwe-NATIONAL standard I-Chocolate ingahlulwa ibe yi-Chocolate emnyama (i-Chocolate emnyama okanye i-Chocolate ecocekileyo) - i-cocoa epheleleyo eqinile ≥ 30%;I-Chocolate yobisi - iyonke i-cocoa solids ≥ 25% kunye ne-total Milk solids ≥ 12%;I-Chocolate emhlophe - ibhotela ye-cocoa ≥ 20% kunye nobisi oluqinileyo olupheleleyo ≥ 14% Iindidi ezahlukeneyo zetshokolethi zineempembelelo ezahlukeneyo kwimpilo yabantu.
Njengoko sifumene kwiincwadi ezingentla apha, i-tshokoleta ecebileyo kwi-cocoa polyphenols (itshokolethi emnyama) inokunciphisa ukunyuka kweshukela egazini emva kokutya, "Ulawulo lwexesha elifutshane le-Chocolate emnyama lulandelwa ngokunyuka okubalulekileyo kwi-2005," wabhala u-Am J Clin. I-Nutr Itshokholethi emnyama ibonise ukuhla koxinzelelo lwegazi kunye novelwano lwe-insulin kubantu abasempilweni, kodwa itshokholethi emhlophe ayizange.Ke iinzuzo zezempilo zetshokolethi zihambelana nomxholo wecocoa.
Itshokholethi emnyama ubungayazi ngayo
▪ Ukongezelela kwiingenelo zayo kwi-endocrine nakwinkqubo ye-metabolic, olunye uhlolisiso lubonisa ukuba itshokolethi emnyama inokukhusela namanye amalungu omzimba.Itshokolethi emnyama inokunyusa i-endothelial nitric oxide (NO), ukuphucula umsebenzi we-endothelial, ikhuthaze i-vasodilation, inhibit ukusebenza kweplatelet, kwaye idlale indima yokukhusela kwi-cardiovascular.
▪ Itshokholethi emnyama isebenza njengeyeza lokuthomalalisa uxinezeleko ngokubangela ukuba kuvele ineurotransmitter serotonin, ngoko inokunika intuthuzelo ngokwasengqondweni ize ivelise iimvakalelo zovuyo.Izifundo zezilwanyana zibonise ukuba itshokolethi emnyama inyusa i-angiogenesis kunye nolungelelwaniso lwemoto kwihippocampus.
▪ Iiphenols zetshokholethi emnyama zilawula amathumbu ngokukhuthaza ukuzala kwelactobacillus kunye nebifidobacteria.Bakwaphucula ingqibelelo yamathumbu kwaye banqande ukuvuvukala.
▪ Itshokholethi emnyama inefuthe elikhuselayo kwizintso ngokusebenzisa i-anti-inflammatory, i-antioxidant stress, ukuphucula ukusebenza kwe-endothelial kunye nokunye.
Ewe, ukuba ulambile emva kokufunda okuninzi, unokuzalisa amandla akho ngetshokholethi emnyama.
Ixesha lokuposa: Apr-01-2022